Can I Use Aromatherapy to Help My Baby Sleep?

Aromatherapy is a time-tested approach to helping out with a variety of conditions and ailments. In addition, people have used aromatherapy to ease tension, as an aphrodisiac, and for a whole host of other purposes. Even pregnant women have found relief from their morning sickness by using aromatherapy. Aromatherapy can even help your baby in a variety of ways.

Aromatherapy is based on the idea that the scent of certain essential oils can have a positive and even a healing effect on a person. Aromatherapy can be done in a variety of ways. The essential oils can be sniffed, for example. You can place the essential oil on a handkerchief to be inhaled. You can add essential oils to your favorite massage oil. You can even acquire a spray or spritzer that will have those essential oils in it. You can spray this mixture on your body, in the air, and even on your bedding, to help with nausea at bedtime.

In terms of using aromatherapy to help your baby, the ways you use it are going to be similar. However, there are some things to keep in mind. First of all, your baby’s skin is more sensitive than an adult’s skin. You should use more diluted aromatherapy oils if you are going to be putting it on your baby’s skin. This idea of a smaller does for your baby is true across the board. When you are going to use aromatherapy in a diffuser in a child’s room, for example, you will want to use half of the regular dose. You will also want to make sure the particular essential oil you are using is safe for children. The good news is that many of these essential oils, such as lavender, geranium, and rose, are indeed safe for children. There are even aromatherapy sprays for babies, just as there are for adults.

You may be able to use aromatherapy to help your baby in a number of ways. You may be able to use aromatherapy to help your baby sleep, for example. Some parents have had success using aromatherapy to help their little one with colic. You might use aromatherapy to help your baby calm down when he is fussy, as well. You might even use aromatherapy during feedings to help bond with your baby.